Vision Notes
The 7 Day Sprint: Set & Smash Your Goals
The 7 Day Sprint: Set & Smash Your Goals
Your "project graveyard" ends here.
We know you have one. The half-written novel. The course you bought but never completed. The room you started organizing. The business idea that's been "in progress" for months.
The ADHD Project Sprint is a complete 7-day system that works WITH your brain's unique wiring, not against it.
What makes this different:
✅ Interest-Based: Find what actually motivates YOUR specific brain
✅ Dopamine-Driven: Built around your brain's reward system
✅ Shame-Free: No guilt, just practical neuroscience
✅ ADHD-Tested: Created by and for people with ADHD
✅ Results in 7 Days: Short enough to maintain hyperfocus
Complete Day-by-Day System:
- Day 1: Interest-Based Nervous System Audit
- Day 2: Project Selection Matrix (choose what you'll actually finish)
- Day 3: Micro-Commitment Method (ADHD-style breakdown)
- Day 4: Hyperfocus Hijacking (turn distraction into superpower)
- Day 5: Accountability Without People (create external pressure alone)
- Day 6: Sprint Day Protocol (your personalized productivity recipe)
- Day 7: Completion Ceremony & Momentum Bridge
What you get: Complete 75-page workbook
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